The exhausting episode.

Sometimes when I’m writing these articles I have so much to tell but very little to write but I hope from each and every one you do learn something on how to help yourself or your loved one…

From time to time when I share different episodes you will be able to differentiate them all…

The exhausting episode is the period in which many saw me as lazy,unactive and anti social 😪trust me it was harder than I’m describing it….but it was basically me thinking to myself of how I could get out of the big bubble I was in….this episode would give me back aches,migraines,nauseous motions and enough irritation…so I had to always do something to get me out of it before it could get worse….

Some of these things including finding my vice which was sleeping 🤭🙈I would take a cold glass of water,or a hot bath,listen to music,scream into my pillow all this helped me but I’m sure one of these can help someone out there…..

Just to wrap it up please never ever compare a basic phase in life to depression they are far apart and you would only know if you’ve been there!

Thee mental health 🙂

What comes into ones mind when you think about mental health???some might think it’s some mental disability some serious hospital case where you brain ain’t functioning okay anymore but that’s not the case..

With time I for one came to understand that it’s something I never knew I was suffering from…my days just begun to get worse from time to time and the symptoms led to a quick diagnosis which was manic depression.i also need you to know that depression,bipolar disorders and panic attacks have no age restrictions 😔But hey that’s why I’m here right to help someone out there who feels exactly like me.there is actually a way out .
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